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low carb dinner recipe
and other low carb recipesfor your low carb diet
Dinner
Low carb dinner recipe #1
Chicken Teriyaki
3 oz skinless/boneless chicken breasts
1/3 cup prepared teriyaki sauce
1/3 cup orange juice
1 tsp cornstarch
1/3 tsp ginger
½ tbsp extra virgin olive oil
1 ½ cup small broccoli florets
1 can (8 ounces) sliced water chestnuts
Mineral water
Cut chicken breasts into 1 1/4" pieces; set aside. In a small mixing bowl, combine teriyaki sauce, orange juice,
cornstarch, and ginger; set aside. In a large skillet, heat oil over high heat. Add the chicken pieces and stir fry
until they are lightly browned, about 3-7 minutes. Using a slotted spoon, transfer the chicken to a bowl, leaving the
drippings in the skillet. Reduce the heat to moderate.
Add broccoli to the skillet and stir fry for 3-5 minutes. Stir the teriyaki mixture and pour it into the skillet with
the broccoli. Cook the mixture, stirring constantly, until it is thickened and bubbly, about 2-4 minutes. Add water
chestnuts and the cooked chicken. Continue cooking until heated through.
Low carb dinner recipe #2
Pork Dinner
1 tsp olive oil
1 1/2 pears- chopped and diced
1/4 cup blueberries
1/2 cup scallions
2 tsp brown sugar- two seperate teaspoons
5 cups romain lettuce
1/2 tsp soy sauce
1/8 tsp black pepper
1 tblsp cider vinegar
1/8 tsp celery salt
2 tsp mustard
1 tblsp water
1/2 cup scallions or green onions, shredded
Mineral water
In a mixing bowl, combine half of the olive oil, mustard, cider vinegar, and 1 tsp of brown sugar. Add pork and coat both
sides evenly. Cover and refrigerate for about 15 to 30 minutes. After marinate, add the mixture to a medium nonstick pan.
Cook until the pork is cooked through. Stir in blueberries, pears, 1 tsp of brown sugar, and water. In a medium bowl, mix
the remaining olive oil, soy sauce, vinegar, scallions, lettuce, celery salt, and black pepper. Spoon vegetable mixture
onto a plate and top with pork and fruit.
Low carb dinner recipe #3
Rainbow trout
4 ounces of rainbow trout
1/4 cup onions
Dash pepper
1 tbsp parmesan-dried
7 oz broccoli florets
1 clove garlic- divide into individual parts
Mineral water
Preheat oven to 350 degrees. Wash trout and lay on a slice of tinfoil. Add lemon and sprinkle cheese over trout. Add
pepper and wrap trout in the tinfoil.
Place trout on a cooking tray and put into oven for 20-30 minutes. Cut broccoli into bite sized pieces and wash. Put
broccoli into a small cooking pot along with garlic and 1/4 cup of cold water. Heat until the water boils and reduce
heat and simmer. Cover for 5-8 minutes. Serve trout with broccoli.
Low carb dinner recipe #4
Glazed pork chops
4 ounces of centre cut pork chops
1/2 tsp Mrs. Dash seasoning
1 tsp mustard
2 tblsp brown sugar
1/2 tsp cinnamon
1/2 tsp basil
8 baby carrots
1/4 cup water
Mineral water
Pre heat oven to broil. Place chops in an oven safe baking dish. Broil until meat is white in colour. Rinse carrots
under cold water. Mix carrots, spice, and water in a medium pot. Set aside. Remove chops from the oven and flip them
over. Reduce oven heat to 350 degrees. Mix mustard, brown sugar, cinnamon and basil. Spread the mixutre evenly over
the pork chops. Return chops to the oven and cook for another 15 to 20 minutes or until chops are cooked through.
Meanwhile, bring vegetables to a boil. Reduce heat to a simmer and wait until chops are cooked. Roughly 5 to 10 minutes.
Serve chops with carrots
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