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Scarsdale Low-Carb Diet Review
From: Original publication by Dr. Herman Tarnower. Living Press
Price: $19.99
Scarsdale Diet
General Impressions:
The Scarsdale Diet has been gaining alot of popularity over the last couple months. An interesting low carb diet that
shows you how to convert your body’s metabolism into a fat burning engine.
The book was originally written in the 1970s by New York cardiologist Herman Tarnower (who sadly enough, was murdered a
few years after the hugely successful book was published), the original Scarsdale Medical Diet is really a two page,
two week, low fat, low carbohydrate, higher protein diet.
Dr. Tarnower's diet allows for the use of some complex carbs, more so than Dr. Atkins' such as bread and fruits, which
seems to balance out the nutrition ratios. Is it good? as long as you don't go overboard. The Scarsdale low carb diet
also seems to bridg the gap between Atkins' wide-open, free choice (within strict bounds) diet and the strict, detailed
diets sold by "weight loss centers," in that it lists everything that should be consummed by the gram.
The plan is laid out clearly. The diet is easy to understand and there are many variations (vegetarian, gourmet, etc.)
plans that can be interchanged with the original diet. Easy to lose the unwanted pounds with this one.
Who's it designed for?
Beginners
Individuals looking for a new approach to low carb dieting
The Scarsdale Plan is easy enough to follow. It's very flexible and offers a wide variety of meal suggestions, with
international, gourmet, vegetarian and other options.
What's in it?
Here's what's in this particular Scarsdale Low Carb:
An abundant list of foods and meals you can eat
Hundreds of delicious recipes are offered. Recipes for breakfast, lunches, dinners, snacks, and desserts.
Exercises and methods to jump start your energy
Full exercise programs written by a veteran personal trainer. The exercises are for everyone. From the couch potato
to the pro athlete. You can bet that there will be exercises specifically for you.
Methods of fast weight loss
On the Scarsdale diet, an individual can experience fast weight loss. The big thing about the Scarsdale Diet is that
the weight loss will not be from water loss. The program conditions your body to burn fat, all the time.
Gradual weight loss
The Scarsdale Diet promotes gradual weight loss while offering a wide range of fantastic tasting foods. According to the
program, temptation will not be an issue.
Full diet plan for any age, weight, shape or health!
It doesn't matter if your 18 or 85, slightly heavy to obese, athletic or not, the system gaurantees weight and fat loss.
Methods of weight sustainment
The program offers a complete weight management plan that is designed to keep the weight off.
Access to a huge database of great tasting recipes
You have access to hundreds of recipes that include steak, chicken, fish, muffins, cake, BBQ, candy and much more.
The program contains all the recipes you need.
Lifetime website membership access including free updates
A lifetime of updates including recipes, tips, exercises and nutrition.
Overall
The Scarsdale Diet is a very unique program that by all definitions is a low carb diet. The great thing about the
Scarsdale Diet is the food. The program is not as restrictive as Atkins' and offers a wide range of intersting
recipes and foods to follow.
Grade
A
Gaurantee
Offers a 100% unconditional money back guarantee.
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