|
The One Low Carb Diet That Always Works Review
From: Salvatore Colascione III
Price: $19.95
The One Low Carb Diet That Always Works
General Impressions:
When I first read this low carb diet I noticed that Salvatore doesn't waste any time getting into the thick of things.
The book is a no nonsense, practical guide at losing weight and body fat through low carb dieting. Salvatore uses
his own personal experience to really drive home the benefits of using a low carb diet.
Salvatore's first paragraph is what he calls "First Things First". This clears up any confusion as to what you need
to avoid right up front. What I really enjoyed about Salvatore's book is the fact that he uses his own personal
experience and maps out a plan that anyone can use. He describes in detail his "old" way of eating and from there,
he takes you on a step by step plan of how he managed to get his weight and out of control binging habits under
control.
The book provides wonderful details about what you should and shouldn't eat while on your low carb diet. Salvatore
uses his own experience as a guide to help you understand that low carb dieting is a way of life and not merely
a fad. I think this is very important for someone on a low carb diet to understand.
I enjoyed reading this book because it provided me with a look at a day in the life of someone who's been there
and knows what it's like to be overweight and addicted to carbs.
Who's it designed for?
-Beginners
-Individuals who want to follow a road map by someone who's done it and was successful
The One Low Carb Diet That Always Works is designed for individuals who don't want to guess at what works and what
doesn't. This book will show you how to structure your low carb diet and what you should be avoiding. Here is an exerpt from the very first page of the book;
"First, try to stop using caffeine. Caffeine makes it a little more difficult to lose the weight. If you have a hard
time quitting the caffeine kick - take my advice:
Pour half caffeine and half decaffeinated for a week. The next week do 3/4 decaffeinated and 1/4 caffeine. After that
you should be okay to stop using caffeine altogether."
This is from comming fromsomeone who used to drink 40 ounces of coffee every morning!
The book generally follows this same format and shows you what to avoid and what you should be doing to drop the
weight.
What's in it?
The book contains some really useful information and tips for the low carb dieter. Inside you'll find interesting menus
and recipes such as festive chicken nachos. Here is what you'll find in the Low Carb Diet That Always Works:
-Meal plans
-recipes
-Basics of low carb dieting
-Typical day in a low carb lifestyle
-Exercising
-How to count carbs
-Holiday survival guide
-Supplementation
-Low carb "insider" tips
-Carbohydrate do's and dont's
and a whole lot more.
Overall
The One Low Carb Diet That Always works is pretty good guide if you are looking for someone who has first hand experience
as oppossed to some scientist who has never tried the diet. The book is easy to read with no scientific lingo and
explains everything in plain english. A straight forward low carb diet that gets right to the point and skips the
hype.
Grade
A
Click here for more information
Click here to return to low carb diet reviews
Click here to return to low carb menus home page
|
