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Low Carb Plans Diet Review
From: Dr. Tanya Zilberter
Price: $44.20
Low Carb Diet Plans
General Impressions:
Tanya Zilberter, Ph.D., is a health educator, researcher, exercise physiologist, and writer with more than
20 years in health sciences. She has published several hundreds scientific and popular articles and 14 books
including 4 paper books. Dr. Zilberter writes for Best of Weight Loss, Diet And Body, Best of Low Carbs, and
Alternative Medicine Debates.
Dr. Zilberter's experience as a researcher started with studies of neurophysiology of hunger and appetite
control and continued in more general problems of energy balance. As an interdisciplinary team member, she
worked on such diverse problems as human body's energy efficiency, thermoregulation, neurocomputers, and
neuropharmacology.
Beyond working in academic environments, Tanya participated in research projects on alternative medicine
modalities and developed a new concept of therapies based on body awareness, self-diagnosis, and endorphin
control.
As a dieting consultant, Dr. Zilberter helped several thousands people to lose weight and reclaim health. Her
consulting experience resulted in a very successful eBook, Low Carbohydrate Dieting for Beginners, which is now
available online along with interactive Action Plan.
According to Dr. Zilberter, most diets fail because of hunger, cravings, boredom, and too much counting.
The body is fooled into the wrong way of eating and therefore failing to recognize the potential of using
it's own body fat as a primary fuel source. Dr. Zilberter stresses the fact that the body can use it's own
body fat is a main source of fuel as oppossed to carbohydrates. Hunger, according to Dr. Zilberter is the
bodies way of telling you that you need a particular source of nutrient. If the body is conditioned to use
body fat as energy, your body recognizes this and will stop sending the false hunger signals.
Dr. Zilberter stresses the fact that craving is a false hunger for an easy fuel, such as carbohydrate-rich food.
As long as we yield to this false demand, the vicious cycle remains in place. Dr. Zilberter's solution is
to train the body to use it's own body fat as an energy source and it stops being dependent on what it considered
to be an easy source of energy, carbohydrates, and naturally stops craving them.
According to Dr. Zliberter, many low carb dieters sincerely think that they reduce carbohydrates to the
amounts required by one low carb diet or another, but my calculations always show that in fact they eat more
carbohydrates than needed. Calculation is a big problem on any diet, but it is a really bad problem on a low
carb diet.
Then there are dietary misconceptions, the most important of which (in our case) is carbohydrate counting. Yes,
it does work -- for many. But not for all. Carbohydrate grams is not the only thing that makes low carb diets
work. It is the relationships between carbs, protein, and fat that creates a potentially fat burning meal.
Here are her solutions:
No counting of any kind, no portion control, and no hunger. Dr. Zilberter does not believe in counting. According
to her, it's an all-you-can-eat program so you don't count anything -carbs, calories, or fat.
The food choices offerred by Low Carb Plans naturally decrease appetite so you eat less without watching how much
you eat, as long as you stick to the programs food lists and meal plans, which are offered.
Low Carb Plans uses a scientific formula to insure that the foods in their lists are ketogenic. This way,
their clients switch their metabolism from the carbohydrate biochemical pathway to the fat biochemical pathway
which is according to Dr. Zilberter, the only one that burns body fat for fuel.
The system is designed to create a negative calorie balance in your body while insuring nutritionally
sound meal plans. This way, your body becomes an efficient body fat burning machine.
Implements a fat burning index. The Index is what Low Carb Plans has done with an all-science ketogenic ratio of
foods and meals.
Dr. Zilberter provides support to anyone who uses Low Carb Plans to get you up and running. she also provides a
full 90 day money back gaurantee if you are not satisfied.
Who's it designed for?
Beginners
Frustrated individuals who are tired of traditional diets
Low Carb Plans is designed for those individuals who are serious about losing unwanted body fat and keeping it off.
The plan caters to beginners who are looking for something different other than the traditional diets currently
flooding the market today.
What's in it?
Low Carb Negative Calorie Diet Ebook:
The plan shows you how to rotate the low carb phase and low fat phase. You will learn what true fat burning
foods are. The basic plan is mathematically calculated for high ketogenic index.
Low Carb for Beginners: eBook and Action Plan Online
Includes food lists, meal planning based on results, support, and recipes - Online. 100+ pages, 12 low carb
food pyramid charts, analysis of the top 10 low carb diets including descriptions, testiomonials, pros and
cons, and sample menus.
Low Carb Weight Loss Software
The Fat Burning Index Diet Software
Here is what you get with Low Carb Plans:
STARTING YOUR DIET:
step 1. Calculate your ideal body weight
step 2. Calculate how many calories you burn at rest
step 3. Calculate you daily calorie intake
step 4. Calculate your body type
step 5. Calculate your body fat %
step 6. Calculate your fitness level
step 7. Start your 14-week diet program
step 8. Planning your weeks depending on your weight loss results.
MASTERING YOUR DIET
Calculate carb burning
Calculate carb rotation
Calculate Keto Index of any meal
How to use the KI index of foods
Mastering the Glycemic Index
Outwitting the plateau
Stress, relaxation, and body image workshop
Setting up your life-long balanced diet plan
Keto-friendly recipe collection
KETO AND LOW CARB DIET EDUCATION
Is Low Carb-Dieting Natural?
Basic Facts About Low Carb Dieting
Frequently Asked Questions
Ketogenic Diets
Exercising On A Low Carb Diet
Low Carb Dieting Effects On Kidneys
Low Carb Diets And Potassium
Low Carb Diets And Cholesterol
Overcoming Insulin Resistance
Using keto-software on Atkins Diet
High Fat Intake and A Low Carb Diet
The Glycemic Index Of Foods
The plan includes extensive nutritional education allowing you to:
Master the FBI or ketogenic way of:
- food choices
- carb choices
- carb burning
- carb rotating
- meal planning
- food combining
- eating control
- nutrient balancing
- aerobic training
- strength training
- interval training
- stress management
- body image improvement
Low Carb Recipe Collection
Foods, meals, and recipes containing from zero to 12 carbohydrate grams. Hundred's of recipes.
-Low Carb Recipe Collection Based on Fat Burning Index of Foods
-Mathematically calculated clinically tested meals fighting hunger and cravings
-Unique all-you-can-eat low carb negative calorie food lists
Overall
Low Carb Plans is pretty comprehensive. You can be sure that you have all your bases covered when it comes
to your specialized low carb plan. Given the price of the overall system, it's a pretty great deal
considering the amount of information you will be receiving. If you're looking for a comprehensive
low carb system, this will be money well spent.
Grade
A+
Gaurantee
90 day money back gaurantee
Click here for more information
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